Health & Performance Concierge
Training, nutrition targets, recovery guidance, and progress together.
You carry enough. Your health shouldn’t be one more thing you have to figure out.
Your goals and check-ins inform training, nutrition targets, and recovery guidance.
A clear starting point. Room to continue.
Capacity Audit
You can begin with the room you have.
Start with five brief questions.
Share your energy, available time, support, and current season. The Capacity Audit suggests a program to explore. Member onboarding then gathers the detail used for your starting plan.
Use it to find:
A suggested program to explore
The support level that may fit your current season
What each program includes
A starting point you can review in your own time
When life is full
Making room for your health takes thought.
You have learned what matters to you.
You know how much a good night’s rest can change a day.
Making space for movement, food, water, and recovery still takes thought alongside everything else you do.
Some days have more room than others.
Energy, soreness, sleep, cycle context, and a changing schedule can all affect the choices in front of you.
It helps to have your plan and what you have recorded in view.
Anastasis helps you review what makes sense for today.
How it works
How Anastasis works
Context
1. Start with your life
Your profile and assessments record your goals, equipment, training experience, and circumstances. Daily check-ins add how you feel, so guidance has context.
Clarity
2. Review your next step
Review your training plan, nutrition targets, and recovery guidance. Saved inputs and check-ins help inform the options you see; you choose what fits today.
Continuity
3. Continue with context
Record what you do and return to your saved progress. A check-in, a drink of water, or the next part of your workout can be enough to begin.
Your next step can fit the day you are having.
Who it is for
Built for women who already carry a lot.
Running a business.
Leading a team.
Raising kids.
Managing a household.
Chasing a big goal.
Doing several of those at the same time.
You want to feel strong, energized, healthy, and at home in your body.
You just don’t want taking care of yourself to become another full-time job.
Anastasis is designed to make those choices more manageable.
Your starting point
Make room for a starting point that fits.
You can start without having every detail worked out.
Explore a self-led foundation, compare the support levels, or use five brief questions to find a suggested place to begin.
Start with the Capacity Audit.
About 1–2 minutes. Answer five questions and receive a suggested starting program.
About 1–2 minutes · Clear starting point · One next step