Choose Your Path
Find the starting point that fits your life right now.
Start with the tools that fit your current capacity, time, and resources. Compare what each path includes, then choose the amount of tracking and daily direction that would be useful to you now.
One Destination. Three Starting Points.
The goal is not to push harder forever.
The goal is refined resilience.
Every path includes assessed training, daily check-ins, recovery guidance, and progress history. Nutrition tools and the way next actions are presented differ by path. Your recorded inputs provide context for the guidance you see.
Anastasis brings training, nutrition tools, and recovery guidance into one member dashboard. Learn more about how Anastasis works.
Review your training plan
Record how you feel
Review recovery guidance
Keep your history together
See your next step
Return when you have capacity
The Paths
Which season sounds most like you?
Ember
Rebuild Consistency
For the woman who knows what she wants, but needs a sustainable structure she can actually follow.
Ember brings your assessed training plan, macro targets, water tracking, and recorded progress into one place. Start with what you can manage and keep a record you can return to.
Inside Ember
• Training based on member assessments
• Macro targets and daily macro totals
• Water tracking
• Basic recovery guidance
• Recorded progress and cycle context
• Foundational assessments
Best For
Women who want a self-led foundation with a clear next step.
Ignite
Optimize What Is Working
For the woman who has built some consistency and is ready to refine the details.
Ignite adds food logging and more detail from your recorded nutrition and recovery inputs. Review those details alongside your training plan, with room for the realities of your day.
Inside Ignite
• Assessed training and progress history
• Manual food and barcode logging
• Nutrient detail from recorded foods
• Recovery recommendations
• Progress photo uploads
• User-confirmed posture landmarks
Best For
Women who want food logging and more context for daily decisions.
Phoenix
Remove Friction
For the woman who wants meal recommendations and a more directed daily view.
Phoenix brings the food logging, recovery detail, and photo tools available in Ignite together with meal recommendations and directed next actions. Use your recorded inputs to review a manageable next step.
Inside Phoenix
• Assessed training and progress history
• Manual food and barcode logging
• Meal recommendations
• Directed nutrition and recovery next actions
• User-confirmed posture landmarks
• Recorded nutrition and recovery context
Best For
Women who want a suggested next action alongside their recorded context.
What Life Looks Like Inside Anastasis
Not another plan to force.
A system to build from.
Your starting point
Enter your profile, equipment, goals, training availability, and member assessments. These inputs help establish your starting plan.
Your daily view
Review your assigned workout, nutrition tools, and recovery guidance. Record what you do and how you feel, at a pace that fits your day.
Your recorded history
Return to saved workouts, check-ins, measurements, and photos to review change over time. Your history reflects what you have recorded.
Your next review
Update assessments when they are due and review your current inputs as your circumstances change. Continue from the information available rather than starting over.
Not Sure Where To Begin?
Take the Capacity Assessment.
The Capacity Assessment asks five broad questions about your energy, overwhelm, time, support, and current season to suggest a starting path. Detailed member assessments follow after enrollment. Review the options and decide what fits your life now.