Set up your plan
Create your login, complete your profile and member assessments, and enter your equipment, goals, available training days, and strength baselines. These inputs help create your starting plan.
Ember
A self-led plan with a clear next step.
Build your training routine with a plan based on your assessments, practical nutrition targets, and recovery guidance. Your dashboard keeps your plan and recorded progress together.
What happens after you join
Train and record progress
Follow your assigned workout and its prescribed sets, repetitions, and loads. Record what you actually do, including timed movement and recovery activities. Your check-in helps distinguish normal training, reduced-capacity training, and recovery-only days.
Nutrition guidance
Review calorie, protein, carbohydrate, fat, and hydration targets based on your member inputs. Enter daily macro totals and track water. EMBER does not include meal logging. Manual food entry and barcode tools are available in IGNITE and PHOENIX.
Recovery and daily tracking
Review recovery guidance alongside your daily check-in. Save workout and activity completion, track water and measurements, and view your recorded progress and schedule. Missing inputs are identified so you can see what the guidance is based on.
Choose your payment option
Monthly subscription
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Pay in full
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